mental health - Comfort Spoon Co.

Line cook with taped elbow handing off crew rice in alley after shift, by Chef Rob Angeles

2026-02-17

Why Restaurant Work Ethic Culture Won’t Let Me Go

Can brutal restaurant work ethic culture still make sense today? A raw look at burnout, crew meals, and survivors who miss the fire....

by Chef Rob

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Person holding warm soup bowl showing emotionally designed comfort food during difficult times

2025-07-03

Cooked Feelings

Why Food Can’t Heal You But Still Helps When Nothing Else Does

Food can't heal you, but emotional eating anchors us when untethered. Learn why food rituals help during transitions without the shame narrative....

by Chef Rob

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Hands performing calming food preparation ritual, emotionally designed comfort food process reducing modern anxiety

2025-05-27

Cooked Feelings, Notes from the Spoon

How Food Rituals Ease Modern Anxiety

Discover how food rituals ease modern anxiety through simple daily practices. Learn why repetitive cooking calms your overstimulated nervous system naturally....

by Chef Rob

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Pot of stew simmering on stovetop with gentle steam, representing emotionally designed comfort food that builds safety through time

2025-05-15

Cooked Feelings, Notes from the Spoon

How Slow Food Builds Emotional Safety

Discover how slow food builds emotional safety by creating calm, certainty and connection. Learn why time-intensive cooking soothes modern anxiety....

by Chef Rob

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Split image showing chocolate and soup bowls, representing emotionally designed comfort food choices for different types of sadness

2025-05-13

Cooked Feelings, Notes from the Spoon

Is Sweet or Savoury Better for Sadness

Is sweet or savoury better for sadness? Learn how different comfort foods affect mood, from sugar's quick serotonin boost to savoury's grounding power....

by Chef Rob